Recipe for Crock Pot Using Bone in Chicken Breast

Up until recently, I had been a strong believer that white chicken meat does not belong in a Crock Pot. Surprisingly, this slow cooker chicken breast recipe completely changed my mind. The breast meat comes out so tender, so flavorful and so juicy that it can easily rival slow cooked dark chicken meat.

Admittedly, the success of this dish did not come as a complete surprise to me though. The marinade here is an adaptation of my wildly popular Killer Chicken Thigh Marinade, which I can literally drink on its own. It's that good! Similarly, it works amazingly well on slow cooked chicken breasts.

I've been asked for a slow cooker chicken breast recipe a number of times on this blog, so here it is, and you won't be disappointed. As a matter of fact, I would be surprised if someone did not like it.

The secrets to this amazing slow cooker chicken breast

Bon Appetit's once wrote that the biggest mistakes when cooking chicken breast are to not use bone-in, skin-on chicken breasts and to not marinate them, among other things. This recipe takes into account all of their recommendations and more, and it really shows.

• It uses bone-in, skin-on chicken breasts which help keep the meat moist. No exceptions here.
• The chicken is cooked on low heat; high heat makes the meat lose more moisture.
• Chicken breasts are marinated. It makes the lean breast meat tender. A great tasting marinade, like the one I am using here, will add an enormous amount of flavor.
• The breasts are not covered with liquid all they way. You don't want to poach your chicken breasts, it will make the meat tough and chalky.
• It uses one of the BEST TASTING CHICKEN MARINADES ever.

• 4 Bone-in, skin-on chicken breasts
• 2 Tbsp olive oil
• 1 Tbsp sesame oil
• 1/4 cup low sodium soy sauce
• 1/4 cup honey
• 1 Tbsp Worcestershire sauce
• 2 Tbsp lemon juice (or lime juice)
• 6 cloves garlic (minced or pressed)
• 1 inch ginger root (peeled, minced or grated)
• 1/2 tsp black pepper (freshly ground if possible)
• kosher salt (to taste)
• Fresh parsley for garnish (or fresh coriander)

• Mix all of the ingredients (except the chicken breasts and fresh parsley) together in a large bowl or a Ziploc bag. Add the chicken and rub the marinade all over to ensure proper coverage. Get some of the marinade under skin as well. Marinate in a fridge overnight or up to 24 hours. I typically start the night before and get about 20-24 hours of marination. If pressed for time, go for at least 30 minutes to 2 hours. The chicken won't have the same tenderness but will still taste amazing.

• Transfer the chicken, and all of the marinade into a 6-quart slow cooker, positioning the chicken breasts skin side up.

• Cook on Low for 3 hours. Switch the slow cooker to Warm to keep the chicken warm until ready to serve.

  Tip: baste the chicken in juices every now and again for better color.

Calories: 490 kcal | Carbohydrates: 22 g | Protein: 39 g | Fat: 27 g | Saturated Fat: 6 g | Trans Fat: 1 g | Cholesterol: 116 mg | Sodium: 689 mg | Potassium: 508 mg | Fiber: 1 g | Sugar: 18 g | Vitamin A: 156 IU | Vitamin C: 5 mg | Calcium: 38 mg | Iron: 2 mg

Helpful resources:

The 4 Biggest Mistakes to Avoid When Cooking Chicken Breasts (Bon Appetit)

How to Cook Bone-In Chicken Breasts (Cook's Illustrated)

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Recipe for Crock Pot Using Bone in Chicken Breast

Source: https://cravingtasty.com/boneless-chicken-breast-crockpot/

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